Sebastian Stan’s 9-week SolDIer Program 2.0
The Sebastian Stan Soldier Program is focused on pure strength
9-Week program w/ 3 progressions
45-60 min. workouts (require gym access)
Available through the Playbook App
$69.99 49.99
The program is hosted on the Playbook platform.
*No subscription required! One charge. Lifetime access. Non-refundable.
ABOUT THE PROGRAM
Experience one of my specialized Superhero workouts with Sebastian Stan’s Soldier Program 2.0!
Since 2018, there have been over 50,000 downloads of the original 4-Week Soldier Program. Check out this NEW 9-Week Sebastian Stan Soldier Program 2.0 for an immersive experience training like a BIG Screen Superhero!
Soldier Training 2.0 is a brand-new extended program utilizing the same training style used by Sebastian Stan for his role as The Winter Soldier within the Marvel Universe.
This is a 9-week/5-day program with workouts ranging from 45-60 minutes per session.
The program focuses on building a “performance physique” including shredding body fat, building lean muscle, generating athleticism, all while working on mobility and flexibility.
This program requires access to gym equipment. Read more about this program in this Men’s Health Article.
Fun fact: Marvel studios had to remold Sebastian’s Winter Soldier arm due to its significant muscular growth after following this program.
The Week Split:
Chest & Biceps — Back & Abs — Shoulders & Triceps — Legs — Superhero Day
The program is hosted on the Playbook platform.
*No subscription required! One charge. Lifetime access. Non-refundable.
“After 7 years with Don…
I caught a good day, sucked it up and finally posted this... Been working with this guy through years of self judgement and mental wars when it comes to fitness and LIFE, and TODAY I’m giving myself a break and acknowledging the hard work we’ve done […] Proud of what we’ve accomplished pal! Love you. And thank you. 👊🏻❤️”
REAL RESULTS ARE A REAL THING
Are you next? My programs have helped more than 10,000 men and women. BUY NOW!
WORD ON THE STREET
Sebastian Stan
“I’ve been working with Don through years of self-judgment & mental wars when it comes to fitness & life, & today I’m giving myself a break & acknowledging the hard work we’ve done. Proud of what we’ve accomplished pal! Love you.”
Blake Lively
“Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through Instagram & wondering why you don’t look like all the bikini models. Thanks Don Saladino for kicking my A double S into shape. Feeling very proud.”
Ryan Reynolds
“Don has programs that I can access online because when I am shooting, my hours are so erratic. I don’t want to have to meet somebody at 4 in the morning in a dark gym. I just want to go when I can go.”
FAQs
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The program is sold as a one-time purchase and you own the program forever. The program is only available on the Playbook App which is available for iOS and Android.
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You will need access to a Gym. This program utilizes dumbbells, kettlebells, weight machines, Swiss balls, and more.
For people working out from home, substitute the machines for similar exercises with the free weights. i.e., you can substitute a Dumbbell Bent Over Row instead of the Cable Row.
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Take progress pics at the beginning/end of each program. AND... you will definitely want to hang on to those pictures for a chance to win the Monthly Suit Up Contests! #SuitUpWithDon
Use the Healthy Selfie feature (click the IG icon with "Progress" below) in the app to snap a photo, add a filter, and tag me on Instagram. Every day I repost my members photos on IG. Use the hashtags #SuitUpWithDon and @donsaladino.
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Each exercise within the app has a video and exercise description. If you are still questioning your form, post a video on IG tag me #SuitUpWithDon @donsaladino -I will correct your form, if there are any issues.
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If you haven’t exercised in a while and just jumped into this program, start with weights that are easily controlled by you. Don’t risk an injury. In the beginning, just try to be consistent.